Exercise Variation

Variation - Cooldown Stretching
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Cow Face Stretch

Prerequisites 2

Cow Face Arms Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s (ea. side)
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Manage
4 sets of 15-30s holds (ea. side)
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Cow Face Legs Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼