Variation
Cooldown Stretching
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Horse Stretch
Postrequisites 2
Horse Stretch w/ Forward Fold
Requires proficiency of 50%
Horse Stretch w/ Forward Fold🌐
4 sets of 15-30s holds

Revolved Horse Stretch
Requires proficiency of 50%
Revolved Horse Stretch🌐
4 sets of 15-30s holds (ea. side)
