Exercise Variation

Variation - Cooldown Stretching
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Side Lunge Stretch

Prerequisites 2

Deep Squats

Requires proficiency of 25%

Assisted Deep Squat Hold🌐

4 sets of 15-30s holds
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⚠ Assisted Deep Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Deep Squat Hold🌐

4 sets of 15-30s holds
▼

⚠ Deep Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Warrior II

Requires proficiency of 50%

Warrior II🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 2

Bound Side Lunge Stretch

Requires proficiency of 25%

Bound Side Lunge Stretch🌐

4 sets of 15-30s holds (ea. side)

Side Lunge Stretch on Toes

Requires proficiency of 25%

Side Lunge Stretch on Toes🌐

4 sets of 15-30s holds (ea. side)