Exercise Variation

Variation - Cooldown Stretching
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Sets
Reps/Secs
Exercise
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Side Lunge Stretch

Prerequisites 2

Deep Squats

Requires proficiency of 25%
Manage
4 sets of 15-30s holds
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
4 sets of 15-30s holds
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Warrior II

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
▼
Postrequisites 2

Bound Side Lunge Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)

Side Lunge Stretch on Toes

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)