A Workout a Day
Exercises
Exercise
Exercise
Warrior II
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Warrior II
Warrior II
🌐
▼
Postrequisites
2
Side Angle Stretches
Requires proficiency of 50%
Supported Side Angle Stretch
🌐
Assisted Side Angle Stretch
🌐
Extended Side Angle Stretch
🌐
Bound Side Angle Stretch
🌐
Side Lunge Stretches
Requires proficiency of 50%
Side Lunge Stretch
🌐
Deep Side Lunge Stretch
🌐