A Workout a Day
Exercises
Exercise
Exercise
Side Lunge Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Lunge Stretches
Side Lunge Stretch
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Deep Side Lunge Stretch
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Prerequisites
1
Warrior II
Requires proficiency of 50%
Warrior II
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Postrequisites
2
Revolved Side Lunge Stretches
Requires proficiency of 50%
Revolved Side Lunge Stretch
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Bound Revolved Side Lunge Stretch
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Side Lunge Stretches on Toes
Requires proficiency of 50%
Side Lunge Stretch on Toes
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