A Workout a Day
Exercises
Exercise
Exercise
Side Angle Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Angle Stretches
Supported Side Angle Stretch
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Assisted Side Angle Stretch
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Extended Side Angle Stretch
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Bound Side Angle Stretch
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Prerequisites
1
Warrior II
Requires proficiency of 50%
Warrior II
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Postrequisites
2
Revolved Side Angle Stretches
Requires proficiency of 50%
Revolved Side Angle Stretch
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Revolved Bound Side Angle Stretch
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Visvamitrasana
Requires proficiency of 50%
Half Visvamitrasana
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Visvamitrasana
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