Variation

Cooldown Stretching

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Refresh this variation—the next workout will try and select a new variation if available.
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0
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The Weekly Muscle Targets feature takes precedence over this.
0
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Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Deep Squats + Foward Fold

Prerequisites 2

Bodyweight Squats

Requires proficiency of 50%

Deep Squats

Requires proficiency of 50%