Variation

Cooldown Stretching

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Revolved Forward Folds

Prerequisites 1

Standing Forward Folds

Requires proficiency of 25%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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