Manage Exercise Variation

Variation
Ignore this variation for just this section.

Superman

Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Superman

Postrequisites 2

Back Extensions

Requires proficiency of 50%
Manage

⚠ Back Hyperextensions

Reverse Back Extensions

Requires proficiency of 50%
Manage

⚠ Reverse Hyperextensions