Exercise Variation

Exercise
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Reverse Back Extensions

⚠ Reverse One-Leg Hyperextensions

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Prerequisites 1

Superman

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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