Variation

Core

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Quadruped Planks

Postrequisites 3

Bear Crawl

Requires proficiency of 50%

Bear Crawl🌐

4 sets of 15-30s

Lateral Bear Crawl🌐

4 sets of 15-30s

Quadruped + Downward Dog

Requires proficiency of 50%

Quadruped to Downward Dog🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Quadruped to Downward Dog Alternating Toe Touches🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Quadruped Kick Through

Requires proficiency of 50%

Quadruped Kick Through🌐

2 sets of 12-15 reps (ea. side)