A Workout a Day
Exercises
Manage Exercise Variation
Variation
Variation
Hack Squat
Ignore this variation for just this section.
Section
Hack Squats
Hack Squat
Barbell
Dumbbells
Track how much weight you are able to lift.
How much weight are you able to lift?
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Exercise
Exercise
Hack Squats
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Is Primary
Secondary exercises refresh immediately and are shown less often.
Hack Squats
Hack Squat
Barbell
Dumbbells
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Prerequisites
1
Bodyweight Squats
Requires proficiency of 50%
Manage
Assisted Squats
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Manage
Box Squats
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Manage
Air Squats
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Manage
Narrow Squats
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Manage
Front Staggered Squats
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Manage
Assisted One-Leg Squats
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Manage
One-Leg Box Squats
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Manage
One-Leg Squats
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