Variation

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Sets
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Exercise
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Mixed Grip Pullups

Assisted Mixed Grip Pullups

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Prerequisites 2

Chinups

Requires proficiency of 50%

Jackknife Chinups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Assisted Chinups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Chinup Negatives🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Chinups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Pullups

Requires proficiency of 50%

Jackknife Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Assisted Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Pullup Negatives🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Pullups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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