Exercise Variation
Variation - Functional
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Mixed Grip Pullups
Prerequisites 2
Chinups
Requires proficiency of 50%
Manage
Assisted Chinups
- Pullup Bar | Gymnastic Rings
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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