Exercise

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Chinups

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Assisted Chinups🌐

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Prerequisites 2

Dead Hangs

Requires proficiency of 50%

Pronated Grip Dead Hang🌐

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Supinated Grip Dead Hang🌐

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Rows

Requires proficiency of 50%
Postrequisites 2

Commando Pullups

Requires proficiency of 50%

Assisted Commando Pullups🌐

Mixed Grip Pullups

Requires proficiency of 50%

Assisted Mixed Grip Pullups🌐