Exercise Variation
Variation - Functional
Last: 60#
Sets
Reps/Secs
Weight
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Front Squats
Prerequisites 1
Bodyweight Squats
Requires proficiency of 50%
Postrequisites 1
Offset Front Squats
Requires proficiency of 50%
Manage