Exercise

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Leg Lifts

Postrequisites 2

Leg Lifts from Reverse Planks (Forearms)

Requires proficiency of 50%

Single Leg Lift from Reverse Forearm Plank🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.

Leg Lifts from Reverse Planks (Hands)

Requires proficiency of 50%

Single Leg Lift from Reverse Plank🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.