Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Granny Toss

Granny Toss

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Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%

Assisted Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Box Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Air Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Narrow Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Front Staggered Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Assisted One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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One-Leg Box Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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