Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Quadruped Glute Kickbacks

Postrequisites 1

Bird Dogs

Requires proficiency of 25%

Bird Dogs🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.