Exercise

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Bird Dogs

Skills - Thoracic Dissociation

Prerequisites 1

Quadruped Glute Kickbacks

Requires proficiency of 25%

Bent-Knee Glute Kickbacks🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Glute Kickbacks🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Straight-Leg Glute Kickbacks🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼