Exercise

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Woodchoppers

Prerequisites 1

Pallof Presses

Requires proficiency of 50%

Half-Kneeling Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Pallof Press Hold🌐

4 sets of 15-30s holds (ea. side)
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Lunge Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Squat Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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One-Leg Pallof Press🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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