Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hamstring Stretches
Postrequisites 2
Hand to Big Toe Stretch (Front)
Requires proficiency of 75%
Front Reclining Big Toe Stretch🌐
4 sets of 15-30s holds
⚠ Front Standing Big Toe Stretch🌐
4 sets of 15-30s holds
⚠ Revolved Front Standing Big Toe Stretch🌐
4 sets of 15-30s holds
Front Splits
Requires proficiency of 50%
⚠ Half Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Monkey Splits🌐
4 sets of 15-30s holds (ea. side)
