Exercise Variation

Exercise
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Hand to Big Toe Stretch (Front)

Prerequisites 4

Hamstring Stretch

Requires proficiency of 75%

Standing Hamstring Stretch🌐

4 sets of 15-30s holds (ea. side)
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Supine Hamstring Stretch🌐

4 sets of 15-30s holds (ea. side)
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Hurdler Stretch

Requires proficiency of 75%

Hurdler Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch

Requires proficiency of 75%

Block-Assisted Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Half King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Assisted King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lizard Stretch

Requires proficiency of 75%

Lizard Stretch🌐

4 sets of 15-30s holds (ea. side)
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Bound Lizard Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)