A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Hand to Big Toe Stretch (Front)
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Hand to Big Toe Stretch (Front)
Front Reclining Big Toe Stretch
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⚠
Front Standing Big Toe Stretch
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⚠
Revolved Front Standing Big Toe Stretch
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Prerequisites
4
Hamstring Stretch
Requires proficiency of 75%
Manage
Standing Hamstring Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Supine Hamstring Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Walking Hamstring Stretch
2 sets of 12-15 reps (ea. side)
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Hurdler Stretch
Requires proficiency of 75%
Manage
Hurdler Stretch
4 sets of 15-30s holds (ea. side)
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Pigeon Stretch
Requires proficiency of 75%
Manage
Block-Assisted Pigeon Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Pigeon Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Half King Pigeon Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Assisted King Pigeon Stretch
4 sets of 15-30s holds (ea. side)
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Manage
King Pigeon Stretch
4 sets of 15-30s holds (ea. side)
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Lizard Stretch
Requires proficiency of 75%
Manage
Lizard Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Bound Lizard Stretch
4 sets of 15-30s holds (ea. side)
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Postrequisites
1
Front Splits
Requires proficiency of 50%
Manage
⚠
Half Front Splits
4 sets of 15-30s holds (ea. side)
Manage
⚠
Front Splits
4 sets of 15-30s holds (ea. side)
Manage
⚠
Monkey Splits
4 sets of 15-30s holds (ea. side)
