Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Lizard Stretch

Prerequisites 2

Butterfly Stretch

Requires proficiency of 50%

Supine Butterfly Stretch🌐

4 sets of 15-30s holds
▼

Butterfly Stretch🌐

4 sets of 15-30s holds
▼
▼

Dragon Stretch

Requires proficiency of 50%

Dragon Stretch🌐

4 sets of 15-30s holds (ea. side)
▼
Postrequisites 5

Devotional Warrier

Requires proficiency of 50%

Devotional Warrier🌐

4 sets of 15-30s holds (ea. side)

Flying Lizard Stretch

Requires proficiency of 50%

Flying Lizard Stretch🌐

4 sets of 15-30s holds (ea. side)

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

⚠ Front Standing Big Toe Stretch🌐

4 sets of 15-30s holds

World's Greatest Stretch

Requires proficiency of 50%

World's Greatest Stretch🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.