A Workout a Day
Exercises
Exercise
Exercise
Lizard Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lizard Stretch
Lizard Stretch
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Bound Lizard Stretch
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Prerequisites
1
Butterfly Stretches
Requires proficiency of 50%
Supine Butterfly Stretch
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Butterfly Stretch
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Butterfly Stretch w/ Forward Fold
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Postrequisites
4
Devotional Warrior
Requires proficiency of 50%
Devotional Warrior
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Flying Lizard Stretch
Requires proficiency of 50%
Flying Lizard Stretch
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Front Splits
Requires proficiency of 50%
⚠
Half Front Splits
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⚠
Front Splits
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⚠
Monkey Splits
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World's Greatest Stretch
Requires proficiency of 50%
World's Greatest Stretch
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