Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Pigeon Stretch

Prerequisites 1

Sleeping Pigeon Stretch

Requires proficiency of 50%

Assisted Sleeping Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Sleeping Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 5

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

⚠ Front Standing Big Toe Stretch🌐

4 sets of 15-30s holds

Firelog Stretch

Requires proficiency of 50%

Firelog Stretch🌐

4 sets of 15-30s holds (ea. side)

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)

Lotus Stretch

Requires proficiency of 50%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)

Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)

Mermaid Stretch

Requires proficiency of 25%

Supported Mermaid Stretch🌐

4 sets of 15-30s holds (ea. side)

Mermaid Stretch🌐

4 sets of 15-30s holds (ea. side)