Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lotus Stretch
Prerequisites 3
Butterfly Stretch
Requires proficiency of 50%
Firelog Stretch
Requires proficiency of 50%
Pigeon Stretch
Requires proficiency of 50%
Postrequisites 10
Figure 4 Stretch
Requires proficiency of 25%
Seated Figure 4 Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Figure 4 Stretch🌐
4 sets of 15-30s holds (ea. side)
Flying Horse Stretch
Requires proficiency of 25%
Flying Horse Stretch🌐
4 sets of 15-30s holds (ea. side)
Lotus Shoulder Stand
Requires proficiency of 50%
⚠ Lotus Shoulder Stand🌐
4 sets of 15-30s holds (ea. side)
Lotus Stretch w/ Forward Fold
Requires proficiency of 50%
Lotus Stretch w/ Forward Fold🌐
4 sets of 15-30s holds (ea. side)
Lotus Toe Balance Stretch
Requires proficiency of 25%
Half Lotus Toe Balance🌐
4 sets of 15-30s holds (ea. side)
Reclined Lotus Fish Stretch
Requires proficiency of 50%
Fish out of Lotus Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Stretch
Requires proficiency of 50%
Reclined Half Lotus Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Stretch🌐
4 sets of 15-30s holds
Rooster Stretch
Requires proficiency of 50%
Rooster Stretch🌐
4 sets of 15-30s holds
Scale Stretch
Requires proficiency of 50%
Scale Stretch🌐
4 sets of 15-30s holds
Standing Lotus Stretch
Requires proficiency of 25%
Standing Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Bound Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Half Lotus Stretch w/ Forward Fold🌐
4 sets of 15-30s holds (ea. side)
