Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Lotus Stretch
Prerequisites 3
Butterfly Stretch
Requires proficiency of 50%
Firelog Stretch
Requires proficiency of 50%
Pigeon Stretch
Requires proficiency of 50%
Postrequisites 10
Figure 4 Stretch
Requires proficiency of 25%
Flying Horse Stretch
Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)
Lotus Shoulder Stand
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Lotus Stretch w/ Forward Fold
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Lotus Toe Balance Stretch
Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)
Reclined Lotus Fish Stretch
Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Reclined Lotus Stretch
Requires proficiency of 50%
Rooster Stretch
Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Scale Stretch
Requires proficiency of 50%
Manage
4 sets of 15-30s holds
