Exercise

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Downward Dog to Pigeon Stretches

Prerequisites 2

Downward Dog

Requires proficiency of 50%

Modified Downward Dog🌐

4 sets of 15-30s holds
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Downward Dog🌐

4 sets of 15-30s holds
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Single Leg Downward Dog🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch

Requires proficiency of 50%

Block-Assisted Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Half King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Assisted King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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