Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Downward Dog
Postrequisites 7
Downward Dog (Revolved)
Requires proficiency of 50%
Revolved Downward Dog🌐
4 sets of 15-30s holds (ea. side)
Downward Dog + Calf Mobility
Requires proficiency of 50%
Downward Dog Calf Stretch🌐
2 sets of 12-15 reps
Hold the peak of each rep for 1s.
Downward Dog + Plank
Requires proficiency of 50%
Plank to Downward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Plank to One-Leg Downward Dog🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Downward Dog + Upward Dog
Requires proficiency of 50%
Downward Dog to Upward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Front Splits
Requires proficiency of 50%
⚠ Half Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Monkey Splits🌐
4 sets of 15-30s holds (ea. side)
Inch Worms
Requires proficiency of 50%
Inch Worms🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Quadruped + Downward Dog
Requires proficiency of 50%
Quadruped to Downward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Quadruped to Downward Dog Alternating Toe Touches🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
