Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Downward Dog
Postrequisites 6
Downward Dog + Calf Mobility
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/downward-dog-calf.webp)
2 sets of 12-15 reps
Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/downward-dog-calf.webp)
Downward Dog + Plank
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/downward-dog-to-plank.webp)
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/downward-dog-to-plank.webp)
Manage![](https://cdn.aworkoutaday.com/static/single-leg-downward-dog.jpg)
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/static/single-leg-downward-dog.jpg)
Manage![](https://cdn.aworkoutaday.com/animated/downward-dog-toe-touch.webp)
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/downward-dog-toe-touch.webp)
Manage![](https://cdn.aworkoutaday.com/animated/downward-dog-knee-to-elbow.webp)
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/downward-dog-knee-to-elbow.webp)
Downward Dog + Upward Dog
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/downward-dog-upward-dog.webp)
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/downward-dog-upward-dog.webp)
Front Splits
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/static/half-front-splits.jpg)
4 sets of 15-30s holds (ea. side)
![](https://cdn.aworkoutaday.com/static/half-front-splits.jpg)
Manage![](https://cdn.aworkoutaday.com/static/front-splits.jpg)
4 sets of 15-30s holds (ea. side)
![](https://cdn.aworkoutaday.com/static/front-splits.jpg)
Manage![](https://cdn.aworkoutaday.com/static/monkey-splits.jpg)
4 sets of 15-30s holds (ea. side)
![](https://cdn.aworkoutaday.com/static/monkey-splits.jpg)
Inch Worms
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/inch-worms-alt.webp)
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/inch-worms-alt.webp)