Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Downward Dog
Postrequisites 7
Downward Dog (Revolved)
Requires proficiency of 50%
Revolved Downward Dog🌐
4 sets of 15-30s holds (ea. side)
Downward Dog + Calf Mobility
Requires proficiency of 50%
Downward Dog Calf Stretch🌐
2 sets of 12-15 reps
Hold the peak of each rep for 1s.
Downward Dog + Plank
Requires proficiency of 50%
Plank to Downward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Plank to One-Leg Downward Dog🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Downward Dog + Upward Dog
Requires proficiency of 50%
Downward Dog to Upward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Front Splits
Requires proficiency of 50%
⚠ Half Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Monkey Splits🌐
4 sets of 15-30s holds (ea. side)
Inch Worms
Requires proficiency of 50%
Inch Worms🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Quadruped + Downward Dog
Requires proficiency of 50%
Quadruped to Downward Dog🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Quadruped to Downward Dog Alternating Toe Touches🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
