Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Downward Dog

Postrequisites 7

Downward Dog + Calf Mobility

Requires proficiency of 50%

Downward Dog + Plank

Requires proficiency of 50%

Downward Dog + Upward Dog

Requires proficiency of 50%

Front Splits

Requires proficiency of 75%

Inch Worms

Requires proficiency of 50%

Quadruped + Downward Dog

Requires proficiency of 50%

Standing Front Splits

Requires proficiency of 75%