Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Pigeon Stretch
Prerequisites 1
Sleeping Pigeon Stretch
Requires proficiency of 50%
Postrequisites 6
Hand to Big Toe Stretch (Front)
Requires proficiency of 75%
Front Reclining Big Toe Stretch🌐
4 sets of 15-30s holds
⚠ Front Standing Big Toe Stretch🌐
4 sets of 15-30s holds
⚠ Revolved Front Standing Big Toe Stretch🌐
4 sets of 15-30s holds
Downward Dog to Pigeon Stretches
Requires proficiency of 50%
One-Leg Downward Dog to Pigeon🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Firelog Stretch
Requires proficiency of 50%
Firelog Stretch🌐
4 sets of 15-30s holds (ea. side)
Front Splits
Requires proficiency of 50%
⚠ Half Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Front Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Monkey Splits🌐
4 sets of 15-30s holds (ea. side)
Lotus Stretch
Requires proficiency of 50%
Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Mermaid Stretch
Requires proficiency of 25%
Supported Mermaid Stretch🌐
4 sets of 15-30s holds (ea. side)
Mermaid Stretch🌐
4 sets of 15-30s holds (ea. side)
