Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Pigeon Stretch

Prerequisites 1

Sleeping Pigeon Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Postrequisites 5

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

Firelog Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Front Splits

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)

Lotus Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds

Mermaid Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)