Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Lotus Stretch
Prerequisites 3
Butterfly Stretch
Requires proficiency of 50%
Firelog Stretch
Requires proficiency of 50%
Pigeon Stretch
Requires proficiency of 50%
Postrequisites 10
Figure 4 Stretch
Requires proficiency of 25%
Seated Figure 4 Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Figure 4 Stretch🌐
4 sets of 15-30s holds (ea. side)
Flying Horse Stretch
Requires proficiency of 25%
Flying Horse Stretch🌐
4 sets of 15-30s holds (ea. side)
Lotus Shoulder Stand
Requires proficiency of 50%
⚠ Lotus Shoulder Stand🌐
4 sets of 15-30s holds (ea. side)
Lotus Stretch w/ Forward Fold
Requires proficiency of 50%
Lotus Stretch w/ Forward Fold🌐
4 sets of 15-30s holds (ea. side)
Lotus Toe Balance Stretch
Requires proficiency of 25%
Half Lotus Toe Balance🌐
4 sets of 15-30s holds (ea. side)
Reclined Lotus Fish Stretch
Requires proficiency of 50%
Fish out of Lotus Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Stretch
Requires proficiency of 50%
Reclined Half Lotus Stretch🌐
4 sets of 15-30s holds
Reclined Lotus Stretch🌐
4 sets of 15-30s holds
Rooster Stretch
Requires proficiency of 50%
Rooster Stretch🌐
4 sets of 15-30s holds
Scale Stretch
Requires proficiency of 50%
Scale Stretch🌐
4 sets of 15-30s holds
Standing Lotus Stretch
Requires proficiency of 25%
Standing Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Bound Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Half Lotus Stretch w/ Forward Fold🌐
4 sets of 15-30s holds (ea. side)
