A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Rooster Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Rooster Stretch
Rooster Stretch
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Prerequisites
2
Lotus Stretch
Requires proficiency of 50%
Half Lotus Stretch
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4 sets of 15-30s holds (ea. side)
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Lotus Stretch
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4 sets of 15-30s holds (ea. side)
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Shoulder Pressing Hold
Requires proficiency of 50%
Assisted Shoulder Pressing Hold
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4 sets of 15-30s holds
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Shoulder Pressing Hold
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4 sets of 15-30s holds
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