A Workout a Day
Exercises
Exercise
Exercise
Rooster Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Rooster Stretches
Rooster Stretch
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Prerequisites
2
Lotus Stretches
Requires proficiency of 50%
Half Lotus Stretch
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Lotus Stretch
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Shoulder Pressing Hold
Requires proficiency of 50%
Assisted Shoulder Pressing Hold
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Shoulder Pressing Hold
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