Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Figure 4 Stretch
Prerequisites 2
Chair Stretch
Requires proficiency of 50%
Chair Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Chair Stretch on Toes🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Deep Chair Stretch on Toes🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Lotus Stretch
Requires proficiency of 25%
Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 1
Half-Lotus Toe Balance Stretches
Requires proficiency of 50%
Half-Lotus Toe Balance🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
