Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Figure 4 Stretch

Prerequisites 2

Chair Stretch

Requires proficiency of 50%

Chair Stretch🌐

4 sets of 15-30s holds
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Chair Stretch on Toes🌐

4 sets of 15-30s holds
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Deep Chair Stretch on Toes🌐

4 sets of 15-30s holds
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Lotus Stretch

Requires proficiency of 25%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Lotus Toe Balance Stretch

Requires proficiency of 50%

Half Lotus Toe Balance🌐

4 sets of 15-30s holds (ea. side)