A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Chair Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Chair Stretch
Chair Stretch
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Chair Stretch on Toes
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Deep Chair Stretch on Toes
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Postrequisites
2
Figure 4 Stretch
Requires proficiency of 50%
Manage
Seated Figure 4 Stretch
4 sets of 15-30s holds (ea. side)
Manage
Standing Figure 4 Stretch
4 sets of 15-30s holds (ea. side)
Revolved Chair Stretch
Requires proficiency of 50%
Manage
Seated Revolved Chair Stretch
4 sets of 15-30s holds (ea. side)
Manage
Revolved Chair Stretch
4 sets of 15-30s holds (ea. side)
