Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Chair Stretch
Postrequisites 2
Figure 4 Stretch
Requires proficiency of 50%
Seated Figure 4 Stretch🌐
4 sets of 15-30s holds (ea. side)
Standing Figure 4 Stretch🌐
4 sets of 15-30s holds (ea. side)
Revolved Chair Stretch
Requires proficiency of 50%
Seated Revolved Chair Stretch🌐
4 sets of 15-30s holds (ea. side)
Revolved Chair Stretch🌐
4 sets of 15-30s holds (ea. side)
