Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Lotus Toe Balance Stretch

Prerequisites 2

Figure 4 Stretch

Requires proficiency of 50%

Seated Figure 4 Stretch🌐

4 sets of 15-30s holds (ea. side)
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Standing Figure 4 Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch

Requires proficiency of 25%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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