Exercise Variation

Exercise
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Reclined Lotus Stretch

Prerequisites 2

Fish

Requires proficiency of 25%

Fish Stretch🌐

4 sets of 15-30s holds
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Lotus Stretch

Requires proficiency of 50%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Reclined Lotus Fish Stretch

Requires proficiency of 50%

Fish out of Lotus Stretch🌐

4 sets of 15-30s holds