Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Butterfly Stretch
Postrequisites 3
Compass Stretch
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/static/compass-stretch.jpg)
4 sets of 15-30s holds (ea. side)
![](https://cdn.aworkoutaday.com/static/compass-stretch.jpg)