Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Butterfly Stretch
Postrequisites 3
Compass Stretch
Requires proficiency of 50%
Compass Stretch🌐
4 sets of 15-30s holds (ea. side)
Lizard Stretch
Requires proficiency of 50%
Lizard Stretch🌐
4 sets of 15-30s holds (ea. side)
Bound Lizard Stretch🌐
4 sets of 15-30s holds (ea. side)
Lotus Stretch
Requires proficiency of 50%
Half Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
Lotus Stretch🌐
4 sets of 15-30s holds (ea. side)
