A Workout a Day
Exercises
Variation
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Variation
Butterfly Stretch w/ Leg Reach
Notes
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Butterfly Stretch w/ Leg Reach
Exercise
Exercise
Butterfly Stretches w/ Leg Reaches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Butterfly Stretches w/ Leg Reaches
Butterfly Stretch w/ Leg Reach
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Prerequisites
2
90/90 Hip Stretches
Requires proficiency of 50%
90/90 Hip Stretch
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Active 90/90 Hip Mobility
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Butterfly Stretches
Requires proficiency of 50%
Supine Butterfly Stretch
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Butterfly Stretch
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Butterfly Stretch w/ Forward Fold
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