A Workout a Day
Exercises
Exercise
Exercise
90/90 Hip Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
90/90 Hip Stretches
90/90 Hip Stretch
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Active 90/90 Hip Mobility
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Postrequisites
4
90/90 Get Ups/Downs
Requires proficiency of 50%
90/90 Get Down
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90/90 Get Up
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Dumbbells | Kettlebells | Plates | Medicine Ball
90/90 Get Up/Down
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90/90 Hip Lifts
Requires proficiency of 50%
90/90 Back Leg Lift
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90/90 Front Leg Lift
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90/90 Front/Back Leg Lift
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Hurdler Stretch
Requires proficiency of 50%
Hurdler Stretch
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The Mermaid
Requires proficiency of 25%
The Mermaid
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