A Workout a Day
Exercises
Exercise
Exercise
90/90 Get Ups/Downs
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
90/90 Get Ups/Downs
90/90 Get Down
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90/90 Get Up
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Dumbbells | Kettlebells | Plates | Medicine Ball
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90/90 Get Up/Down
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Prerequisites
1
90/90 Hip Stretches
Requires proficiency of 50%
90/90 Hip Stretch
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Active 90/90 Hip Mobility
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