A Workout a Day
Exercises
Exercise
Exercise
90/90 Hip Lifts
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
90/90 Hip Lifts
90/90 Back Leg Lift
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90/90 Front Leg Lift
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90/90 Front/Back Leg Lift
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Prerequisites
1
90/90 Hip Stretches
Requires proficiency of 50%
90/90 Hip Stretch
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Active 90/90 Hip Mobility
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