Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Lotus Stretch w/ Forward Fold

Prerequisites 2

Head-to-Knee Stretches

Requires proficiency of 50%

Supported Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
▼

Head-to-Knee🌐

4 sets of 15-30s holds
▼

Half Lotus Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
▼

Lotus Stretch

Requires proficiency of 50%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
▼

Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
▼