Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Head-to-Knee Stretches
Prerequisites 1
Standing Forward Folds
Requires proficiency of 50%
Dangling Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Half Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Forward Fold w/ Hands Behind🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 4
Bound Head-to-Knee Stretches
Requires proficiency of 50%
Bound Head-to-Knee🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
Heron Stretch
Requires proficiency of 50%
Heron Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Lotus Stretch w/ Forward Fold
Requires proficiency of 50%
Lotus Stretch w/ Forward Fold🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
Revolved Head-to-Knee Stretches
Requires proficiency of 25%
Revolved Head-to-Knee🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
