Exercise

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Head-to-Knee Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Half Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Forward Fold w/ Hands Behind🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Postrequisites 4

Bound Head-to-Knee Stretches

Requires proficiency of 50%

Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Heron Stretch

Requires proficiency of 50%

Heron Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Lotus Stretch w/ Forward Fold

Requires proficiency of 50%

Lotus Stretch w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Revolved Head-to-Knee Stretches

Requires proficiency of 25%

Revolved Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.