A Workout a Day
Exercises
Manage Exercise Variation
Exercise
Exercise
Head to Knee
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Head to Knee
Head to Knee
▼
Half Lotus Bound Head to Knee
▼
Prerequisites
1
Forward Folds
Requires proficiency of 50%
Manage
Seated Forward Fold
4 sets of 15-30s holds
▼
Manage
Dangling Stretch
4 sets of 15-30s holds
▼
Manage
Standing Half Forward Fold
4 sets of 15-30s holds
▼
Manage
Standing Forward Fold
4 sets of 15-30s holds
▼
Manage
Standing Forward Fold w/ Hands Behind
4 sets of 15-30s holds
▼
Postrequisites
2
Heron Stretch
Requires proficiency of 50%
Manage
Heron Stretch
4 sets of 15-30s holds
Revolved Head to Knee
Requires proficiency of 25%
Manage
Revolved Head to Knee
4 sets of 15-30s holds
