Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Head-to-Knee Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
▼

Standing Half Forward Fold🌐

4 sets of 15-30s holds
▼

Standing Forward Fold🌐

4 sets of 15-30s holds
▼
Postrequisites 4

Bound Head-to-Knee Stretches

Requires proficiency of 50%

Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)

Heron Stretch

Requires proficiency of 50%

Heron Stretch🌐

4 sets of 15-30s holds

Lotus Stretch w/ Forward Fold

Requires proficiency of 50%

Lotus Stretch w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)

Revolved Head-to-Knee Stretches

Requires proficiency of 25%

Revolved Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)