Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Scale Stretch

Prerequisites 2

Firefly Hold

Requires proficiency of 50%

Elephant Trunk Stretch🌐

4 sets of 15-30s holds
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One-Leg Firefly Hold🌐

4 sets of 15-30s holds
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Firefly Hold🌐

4 sets of 15-30s holds
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Lotus Stretch

Requires proficiency of 50%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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