Exercise

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Firelog Stretch

Prerequisites 1

Pigeon Stretch

Requires proficiency of 50%

Block-Assisted Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch w/ Twist🌐

4 sets of 15-30s holds (ea. side)
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Half King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Assisted King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Lotus Stretch

Requires proficiency of 50%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)

Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)