Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Flying Horse Stretch

Prerequisites 2

Kneeling Hip Flexor Stretch

Requires proficiency of 50%

Half-Kneeling Hip Flexor Stretch🌐

4 sets of 15-30s holds (ea. side)
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Couch Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch

Requires proficiency of 25%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Flying Horse Stretch w/ Eagle Arms

Requires proficiency of 50%

Flying Horse w/ Eagle Arms🌐

4 sets of 15-30s holds (ea. side)