Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Sleeping Pigeon Stretch

Postrequisites 1

Pigeon Stretch

Requires proficiency of 50%

Block-Assisted Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)

Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)

Half King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)

Assisted King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)

King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)